Typical 60-minute personal training sessions consist of 5 - 10 minutes of warm-ups, followed by 1 - 2 main lifts such as bench press, pull-ups, squats, or deadlifts, 3 - 6 accessory lifts, which may include curls, triceps extensions, lateral raises, calf raises, hip bridges, or kettlebell exercises. We usually end sessions with a 3 - 8 minute ab circuit, a finisher, and 5 minutes of cool downs/stretching. However, all sessions are customized specifically to you and your goals.
You can apply the cost of your initial single session to one of our fitness packages if you purchase the package within a week of your first session.
$115/session (4% savings)
$110/session (8% savings)
$105/session (13% savings)
$100/session (17% savings)
$95/session (21% savings)
Typical 30-minute personal training sessions include a 5-minute warm-up, 1 main lift (e.g., bench press, overhead press, pull-up, squats, deadlifts), a 15-minute AMRAP round (As Many Rounds as Possible of 3 to 5 exercises), and a 5-minute cool down/stretching. However, all sessions are customized specifically to you and your goals.
You can apply the cost of your initial single session to one of our fitness packages if you purchase the package within a week of your first session.
$70/session (6.67% savings)
$65/session (13.33% savings)
$60/session (20% savings)
$55/session (26.67% savings)
Fitness packages and sessions are non-refundable and valid for 12 months from the date of purchase.
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